About SoCal Strength & Conditioning
Welcome!
Thank you for choosing SoCal Strength & Condition/CF Balboa, the best strength and conditioning gym in Orange County, CA, for your fitness needs. SoCalSC/CFB provides clients with comprehensive health and fitness programming. With experience in training athletes in the NFL, triathletes, military’s special forces and at home mommy’s, we have developed a fitness program that is second to none. We furnish general and sport specific conditioning programming, injury prevention training, and coaching. Our focus is a core strength and conditioning program that is constantly varied to create a stimulus like no other.
Your Training!
SoCal Strength & Conditioning begins your training with setting up goals and starting with the 9 fundamental movements (squat, front squat, over-head squat, press, push press, push jerk, deadlift, sumo-deadlift high pull, clean). Afterwards, we will determine the type of workout most suitable for you based upon your fitness goals and abilities. You should expect that gradual progress in achieving your goals is the normative. Our bodies adjust to physical stresses slowly. It’s important, therefore, that you remain patient during the entire process and expect results over an extended period. The keywords in physical training are patience, consistency, and more patience!
Workouts are conducted at Socal SC/CFB, and last approximately one hour (unless otherwise changed).
The Purpose of this training is to improve not only your performance but also your life! Our research and development over the years in training for not only ourselves, but others has been aimed at getting us and you to our fitness goals, regardless of our potential athletic ability. The training that we have learned is designed to provide you with the proper means to achieve your desired results with these goals.
We are extremely proud of the clients/athletes we have trained over the years and their continued commitment to a healthier, more efficient lifestyle. We consider each of these people including you an athlete! We must stress that as an athlete you are ultimately responsible for your own performance.
Results are not guaranteed; THEY ARE EARNED!
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About Us!
John Welbourn is the co-owner/operator of SoCal Strength & Conditioning/CFB. He is a professional football player and a CrossFit Level 2 certified coach. John was drafted with the 97th pick in 1999 NFL Draft. He went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John is creator of CrossFit Football and travels the world training athletes, he has worked with several top ranking athletes as both a trainer and athlete, he assists with the Starting Strength Barbell Certifications, and lectures on nutrition.
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Pricing: Please Contact Us
We offer discounted rates for Military/Fire/LEO
Classes: Please Contact Us for Specific Times
We offer classes for new athletes, intermediate and advanced. We offer classes for expecting moms and mommies looking to get back in shape. We offer classes for older people needing a little extra time and for kids. Give us a shout and see how we can help you.
About Us
email: info@crossfitbalboa.com
phone: 949-945-4160
address:
930 W. 16th Street , D2
Costa Mesa, CA 92627
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