Summer is full swing and we are going to take advantage of the longer days and push class times back 30 minutes. Make sure you check MindBody for changes.
Our new Summer Schedule:
5 pm to 6 pm
6 pm to 7 pm
7 pm to 8 pm
email: info@crossfitbalboa.com
phone: 949-945-4160
address:
930 W. 16th Street , D2
Costa Mesa, CA 92627
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Sprint and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Sprint, jump and compete hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Lift heavy weights often. Keep workouts short and intense. Regularly learn and dominate a sport.
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3 Comments:
Comment by jen — July 19, 2010 at 9:59am
Hey guys, I posed the question a few days ago but no one ever chimed in, so I am still wondering, what are rockers?
Thank you so much.
sinc, -g.
Comment by Gabriel — July 19, 2010 at 5:00pm
A rocker is performed by laying on your back. Extend your arms up above your head, arms parallel. With your feet together, raise your ankles and arms about 6 inches off of the floor. You then 'rock' your body forward and backwards, touching your heels to the ground before rocking (on your back) and allowing your hands to touch the ground. Maintain a tight core throughout the movement, keeping your back curved. Effectively, your body maintains a 'U' shape while you rock back and forth. One rep is performed by touching your heels to the ground, then your hands, then returning to your heels.
It's a bit had to describe without a demonstration. I would invite you to visit Crossfit Balboa to check it out in person. I'm happy to provide more information and answer your questions via email @ eric.e.jensen@gmail.com.
By the way, I'm not a trainer at the gym, just a member who loves it!
Comment by Eric — July 19, 2010 at 8:05pm
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